Soccer-related injuries are associated with both non-modifiable factors, such as sex and age, and modifiable factors, such as those that can be improved through programs that influence force, balance, and flexibility. Although both sets of factors interact and are risk determinants [13,14,15], professional players stop participating in soccer because of many modifiable causes [16]. The evaluation and implementation of preventive soccer training routines are essential, as injuries are associated with expensive treatment and prolonged withdrawal duration [5, 16].