If you are having emotion and you want to process that with somebody, use relaxation skills like deep breathing. There are many others. And please we invite you to pause and stand up and take a stretch break when you need to do so.
If you are having emotion and you want to process that with somebody, use relaxation skills like deep breathing. There are many others. And please we invite you to pause and stand up and take a stretch break when you need to do so.