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This is a huge reason why vegan diet is associated with better health outcomes. As such, a cohort study examined the relationship between relationship between red meat, BMI and inflammatory markers (CRP, TNF-?, and IL-6) in 1223 subjects. They did indeed find that red meat intake was associated with markers of inflammation, HOWEVER, when they corrected for the differences in BMI, the associations between red meat and inflammatory markers were no longer significant, while the associations between BMI and inflammation were. [40] This suggests that inflammation is driven by increases in body fat, not necessarily red meat. Interestingly, a systematic review of over 1100 studies demonstrated that there was no difference in inflammation in healthy subjects who consumed more than 9oz of red meat per week than subjects who ate less than 9 oz red meat per week. [41]