The apple is a nutritious fruit, with many vitamins and minerals, especially vitamins A, B-complex, C and E, which act as antioxidants and help neutralize the effects of free radicals that are formed by aging, pollution and poor diet. Rich in minerals like phosphorus, magnesium, sulfur, potassium and iron. Pectin, a fiber found in the bark, provides a feeling of satiety, so the moderate consumption of this fruit is recommended for those looking to lose weight.