If you have come to Calm to learn relaxation techniques and improve aspects of your mental health, werecommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation,and then move on to the 21 Days of Calm. With that foundation, you can explore our library of sessions andprograms, which address themes such as anxiety, sleep, focus, and gratitude. Additionally, for moments ofacute stress or anxiety, we offer in-the-moment calming exercises via our Panic SOS, Body Scan, andbreathing exercise features.