Besides having more of those beneficial carbs, popcorn is also high in other important nutrients. For one, popcorn is high in fiber, with a 3-cup serving giving you 3.5 grams, or 12 percent of your daily value.
Besides having more of those beneficial carbs, popcorn is also high in other important nutrients. For one, popcorn is high in fiber, with a 3-cup serving giving you 3.5 grams, or 12 percent of your daily value.