If you don't stay hydrated, you won't sweat enough and your body can't cool as easily. If you think you may not be getting enough water, take an iced water bottle with you when you are out in the heat or working out.
If you don't stay hydrated, you won't sweat enough and your body can't cool as easily. If you think you may not be getting enough water, take an iced water bottle with you when you are out in the heat or working out.