Many people like to create a separate page in their journal each day to document what they need to do and what they actually accomplish. Spending a few minutes on this exercise each day is a form of mindful meditation and can be very soothing.
Many people like to create a separate page in their journal each day to document what they need to do and what they actually accomplish. Spending a few minutes on this exercise each day is a form of mindful meditation and can be very soothing.