Microsoft Security Essentials For Windows 7 Ultimate 32 Bit Free Download

I am not sure about Vista but you may be able to access the boot menu by pressing F12 repeatedly , as soon as you turn on the system. Generaly it will be a black screen with a list of options. Get your drivers and utilities CD and put it in the CD drive, select the option in the list to boot from the CD and restart, then run a full diag from the CD. It will take about an hour.