Popping popcorn involves heating up the kernels, causing them to expand and release water vapor. This process reduces the overall density of the popcorn, making it less calorie-dense compared to unpopped kernels.
Popping popcorn involves heating up the kernels, causing them to expand and release water vapor. This process reduces the overall density of the popcorn, making it less calorie-dense compared to unpopped kernels.