Como Se Hace Un Ping

If they expect an email from you I would go for a link, ideally to a page (google docs style), and to a PDF as a second option.
Why? Because the online content can be changed as needed (possibly with versioning) but when you attach a document it is gone. And you must the rely on filenames such as article-V2-reviewed-draft-v4-final-reviewed-reallyfinal.pdf